How to have a bikini body: Buy a bikini, put it on 👙
Haha, that’s funny, but it’s no joke that the first day of summer is only three weeks away. In preparation (and because I am determined to wear a bathing suit in public this summer) I signed up for a June fitness challenge.
It’s a little surprising when a nationally recognized fitness coach calls you IN PERSON to ask if you are familiar with how intense her program is because she noticed your age combined with your height to weight ratio 😳 and you have to tell her that you have not been doing any intense exercise lately 😩
After I assured her that I was familiar with her programs (a close family member does them) and the level of hot water I was jumping off into. She finally agreed to let me participate if I promised to work at my own pace and not try to keep up with her. I agreed. 😁
🏃🏼♀️🏋🏼♀️👙So bring on the oxygen and the smelling salts and the achy-joint salve…. 🔥 the intensity begins tomorrow 💥
Death & Freedom Seem to go hand-in-hand Death leads to freedom Regardless of whether it is A noble soldier on the battlefield Seeking freedom for their country Or a patient on the battlefield of disease Seeking freedom from pain and suffering Or a drug addict on the battlefield of life Seeking freedom from their tortured mind Death leads to freedom in all cases Then grief engulfs families for decades The price of freedom is very high For families of soldiers as well as For anyone who has lost someone Who didn’t survive Their search for freedom