Small choices

You have greatness within you. You can achieve whatever you believe.

The quality of your health impacts how you achieve what you believe. Your level of fitness contributes to the quality of your health.

Choose to improve your health by improving your fitness. One tiny step at a time, doing what you can right where you are. Getting back on track when you’ve run off course. Raising the bar just a little bit when you’ve reached a plateau. Small every day choices can make a difference.

You have greatness within you. Allow it to shine through.

E.A. Fussell

Keep Going

You don’t have to go far
Just do what you can
Wherever you are
It won’t take long
And you will see
A key ingredient
To any good plan
That thing that brings
It all together in harmony
A challenging word
To hold to task
It will give you
Whatever you ask
If you just
Let go of resistance
And simply be

E.A. Fussell

Curious Reflections

We see things imperfectly, like curious reflections in a mirror, but one day we will see everything clearly. All that we currently know is partial and incomplete, but one day we will know everything completely.

E.A. Fussell

I Corinthians 13:12
For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.

someone somewhere needs your

Note to self:
Look in the mirror and have a come to Jesus meeting with yourself when that old accusing voice starts whispering in your ear that you are not worthy of the assignment God has given you. If the condemnation is coming from someone else, put them in their place.

A soul somewhere needs you to complete your assignment.

Only you can do your assignment. No one else can do it. If you don’t do it, it won’t get done and certain souls may not get reached. Trust Him, silence your ego, silence your accusers.

Step out in faith. “Commit thy works unto the LORD, and thy thoughts shall be established.”


Proverbs 16:3

ponder the body

In this busy world, eating on autopilot can result in feeling hungry and unsatisfied. Slow down at mealtime. Pause to be grateful for what has been provided. Ponder the body, a miraculous mechanism carrying around the soul. Choose to fuel it with health supporting ingredients.

Take a moment to honor the Creator and the creation.

E.A. Fussell

the wind holds the answer

Imagine how it feels to walk against a hard blowing wind, fighting against it with every step. It’s a struggle isn’t it?

Now imagine how it feels to walk with the wind, feeling it gently helping. It’s much easier isn’t it?

That’s similar to how it feels to walk against, or with, the Spirit. If ego rules it can be a struggle. Set aside ego and it can be a breeze.

Be still and listen. The answer my friend is blowing in the wind.

E.A. Fussell

Find your time

Spring approaching
Blood starts pumping
A little faster thru our veins
Restless energy
Part of natures way
Signaling all of creation
To awaken
From winters slower pace

It’s time to step outside
Drink in the beauty
See the transformation
Taking place

Trees turning green again
Wildflowers start to bloom
Waterfalls running faster
Birds singing louder
Reminding us to sing
Our own praise tunes

E.A. Fussell

Spread your thought wings

We are taught and programmed to follow the leader. Sometimes it is more effective when we think for ourselves.

Taking time for thought may lead to an answer contrary to the mainstream. This may have consequences. Most people prefer to avoid conflict and just go with the flow.

Be assured, there are some great leaders who deserve to be followed. They listen to ideas, encourage thinking, motivate us to elevate ourselves.

Regardless of whether you have a good leader or not, take time to think for yourself. You can always choose to keep your thoughts to yourself and fly under the radar, continue going with the flow.

Or you may decide to share your ideas and make things more efficient and easier for others. And you never know, eventually you may discover a leader in yourself.

E.A. Fusssell

Slow equals fast

As we go about our day
Help us remember

Slow equals fast
When we take our time
Fewer mistakes are made

When we pause
To enjoy the moment
Life has more meaning

Rushing is not

Help us remember this
As we go about our day
As we go about our life

E.A. Fussell