That fateful day

🖤 This day of reflection holds much emotion for our country. Most of us can remember exactly the moment we heard the news that the first tower had fallen on 9/11. Time stood still for a moment as we listened in disbelief.

The enemy was a foreigner then, or at least appeared to be. Now the threat to our safety is obviously our fellow countrymen, on our own soil, under the same constitution that my grandpa and so many others believed in and fought to defend.

Regardless of what is to come in this life (much of it I’m sure will be unimaginable) I pray for a kind heart, fierce mind, and brave spirit:

💖 Kind Heart:
May I have a kind heart without judgement, sharing my understanding with those who may be interested and accepting their right to choose what they believe

🏹 Fierce Mind:
May I have a fierce mind pushing past self-imposed limits to reach full physical capacity; asking for, seeking and receiving Divine knowledge, understanding and wisdom as I encourage and uplift others

🕊 Brave Spirit:
May I break free of all control; societal, spiritual, governmental, to change paradigms in all areas of life, boldly pulling down strongholds and expressing big unlimited love for my God, others, and myself

E.A. Fussell

Taking Others beliefs as your own

It takes courage to admit we don’t know the answers to certain questions. It takes even more courage to admit we don’t even know the right questions. But if we ask the wrong question we are guaranteed to get the wrong answer.

Ponder this for a moment: Think of a current problem you are facing. How did you come to define this problem? Did it magically appear in front of you with no influence from outside forces? Or were you heavily influenced by the media, or your family, or friends, or your employer, or your teacher, or multiple sources?

Do you have time to analyze the problem, really analyze it? Or are you relying on what other people are saying without doing your own research? And if you have done your own research have you looked at all sides of the question? Or just the side that bothers you most?

Looking at all sides of a question allows a problem to be solved in various ways. Deeper questioning allows for the most effective answer. Most of us don’t have the time, inclination, or self-discipline to research and analyze questions the way they should be deciphered. We simply pick which story sounds most plausible to our belief system and agree with what others are saying, adapting their words as our stance.

I challenge you to take one problem in your life and look at it from all sides. For a moment, set aside your emotions, beliefs, and pre-conceived notions. Ask a question related to the problem, gather information from various sources, ask another question, gather more information if needed, continue asking and gathering until you get to an answer that you believe is the correct one. Going five “why’s” deep is an effective way to get to the root cause of a problem

Refuse to accept what other people say as your truth. Research, analyze, ask, repeat. Until you have an answer that is your own. If it aligns with your original position that’s okay, at least you know it to be true for you. But you may find that you come up with a completely new position or approach.

In order to get to the root of a big problem you will need courage to face your own truth. Asking and answering the right questions can be unsettling and frightening as you stare the root cause of a problem in the eye. Sometimes we find it’s our own eye we are staring into. Sometimes it’s the eye of a family member or close friend. Sometimes it’s the eye of the dregs of society.

But would you rather be fighting the real problem by answering the right questions or would you rather continue boxing with shadows?

E.A. Fussell


Body & Mind aging challenges

Mind and mobility, we sure do take them for granted and aging sure does bring to light how much we take them for granted. The body doesn’t recover as quickly as it did in younger years which can be very frustrating. It needs slow consistent therapy and lots of rest. Slow and rest, two words I am involuntarily learning more about as I age.

Then there is the mind. It is a mystery. Yes, I know that memory issues are common as we age but I really didn’t expect to be experiencing them (so obviously) just shy of sixty. And then there is the jumbling of words that has gotten noticeably worse over the past few months. Thinking one thing but saying something else can be quite alarming. Examples: thinking rent saying mortgage; thinking bank saying post office; thinking garden hose saying rope. These episodes freak me out a little and when I foolishly Googled my symptoms I felt even more concerned. Dr. Google indicates that I have had a stroke, maybe a few! What?!

No, I haven’t had a stroke. There is definitely something neurological happening but it’s a mystery as to what. I started a series of Chinese and alternative medicine treatments about a month ago to improve cognition and memory and so far it seems to be working. Word jumble has decreased from once a day to once a week.

Another month or two of slow and consistent treatment, rest, and prayer should have me well again. One thing is for sure, these experiences have given me perspective of how I would like to live my final years. I have started studying about the brain to help myself and maybe someone else. And when I can move freely again exercise will not be taken for granted, I will consistently workout even if it’s slow.

E.A. Fussell