Focus on One Thing

Learning how to block time

Each day

And focus on one thing

One specific life intention

One aspect of work

One area of self improvement

Easier said than done

This focusing on just one

Theory says

Great gains can be made

In a short amount of time

If we focus on one thing

Set aside distractions

Dedicate our mind

To thinking on one thing

Dedicate our body

To practicing one thing

Theory says

That’s how experts

Become experts

Ignoring distractions

Pushing them

Out of the way

To focus on one thing

For a specific period of time

Each and every day

It has been my experience

Focusing on just one

Is easier said than done

E.A. Fussell

01/12/2019

Do Not Conform

There is a distant voice

Calling

It gets louder

As I get older

Calling

Do not settle

Do not conform

Calling

Love with abandon

Live with passion

Calling

Stay free

Enjoy each experience

Calling

Seek wisdom

Disregard skeptics

Calling

Take risks

Do not fear pain

Calling

You were created for this moment

Do not let it pass in vain

E.A. Fussell

12/28/2018

When Sense Ratios Change, People Change

Ponder this:

Our central nervous system

A mass of impulses and messages

Flowing constantly

Processing information at warp speed

Connected to the eyes

Can be effected by environment

Media bombards us

With negative images

Evoking an imbalance

In the ratio of our sense preceptors

By overloading us

With negative information

The media changes the ratio

Of our sense preceptors

When sense ratios change

People change

Bombarded by negative information

We become more negative

As individuals, as a society, as a nation

But remember

When sense ratios change

People change

What might happen if

We turned off the media

And took for ourselves

A few minutes

During our waking hour and

Prior to sleep

To gaze at images which inspire us

And listen to music that moves us

And think on things pure and lovely

And fill our central nervous system

With positive information

That we dream on and awaken to

If we did this for a day, week, longer

What might happen to us

As individuals, a society, a nation?

E.A. Fussell

12/24/2018