Get to your true self

Sit still

Breathe

In

Breathe

Out

Let awareness be

Don’t imagine

Don’t attach

To any thought

Quietly observe

As thoughts pass

Through your mind

Like clouds

Passing in the sky

No need to reason with them

No need to react to them

Detach

Observe

Breathe

Out

Breathe

In

Sit still

E.A. Fussell

11.03.2020

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